This week is the first week where I can actually say I made a solid effort to get out there and work out. It feels so good to be on track to getting fit and toning up. I ran once on my own and my sister joined me for the second run. She is going to be racing in the Half Marathon with me in November so we are helping each other get back in the groove.
Both runs were two miles, each better than the one before. My goal is to get to a 10:00/mile pace before increasing mileage, this week I averaged 12:12 per mile.
Plan for next week:
- Run 3 times, 2 miles each run. Hoping to get my pace into the 11's
- Saturday morning yoga
- Eat a little healthier than I have been (although making a homemade chocolate cake today may not have been the best idea to facilitate this goal :-) ! )
I didn't weigh myself this week but I did take "before" pictures. I'm not confident enough to post those just yet...maybe once I get back in shape and I have awesome "after" pictures I'll share (here's hoping).
Also, I added my Daily Mile widget in the sidebar of my blog for those that want to follow along.
I have seen on Pinterest tons of these "at home work out plans" like this one:
Has anyone found any of these to be worthwhile? I've never been one to workout at home but I was thinking that these might be worth exploring. If you have one you love, please share!
Did anyone out there have a productive week? Any tips or pointers you'd like to share?
Thanks for stopping by! Have a great week!