Guess what---I'm still sticking with the 30 Day Shred workouts! It feels so good to spend 30 minutes at the end of the day working on me. I can feel my endurance getting better with each day. I've completed the first week and it feels great.
Day 4: This has been the best day so far! I was able to do more push up than I ever have before. I didn't fail out while doing the first set of arm raises with weights either (I did fail out on the second set but this is progress!) I felt great after this workout and felt very motivated to keep going!
Day 5: Today was the first day where I wasn't 100% gung-ho to get this started. Henley went to bed a little later so I didn't get started until 9pm .The great thing about this workout is that once you get started and get through the first circuit, you are more than a third of the way there, might as well keep going!
Day 6: Thought of the day---I hate push ups. I did 15 which is the most I've been able to do so I know I'm getting stronger but it still stinks! I don't enjoy them and I'm afraid if I go down too far I'm going to face plant into the carpet!
Day 7: The Level 1 DVD is getting a little repetitive but I do like that I know what's coming----only three days left and then onto Level 2! Good news is I was able to do both sets of arm raises without failing!! Score!
As you can see I'm sticking with it. I can't wait to show you the (hopefully great) results. I plan on taking pictures and measurements after each Level as a benchmark. I'll keep you posted!
In other news----tomorrow is Friday! Yippee!!
Have a great Friday---hope it FLIES by!
Mere :-)
Good job on sticking with your menu, Mere! Documenting your activities would help you appreciate and see the progress you've made. Just make sure you don't overwork. I think you'll be seeing more progress like what you accomplished on day 4. Thanks for sharing this. Good luck! :)
ReplyDeleteMadison Mcnulty @PersonalTrainersTampa.co