There was a noticeable difference in my endurance from Day 1 of this Level. What I have learned from this set is (1) I hate, hate, pushups and (2) Anterior Shoulder Raises are my arch nemisis! Even so, I was still getting better as those also.
Last night I took pictures for comparison and took my measurements again. My measurements were pretty much the same but with the pictures I could see a little difference. It wasn't significant by any means but just enough to show me that it's doing something! I can't wait to get to the end and see the results.
Monday, Not-So-Fun Day again. This is my busy week at work, first since being back, which means Dad is on Henley duty. I'm hoping not to work past 6:30/7:00 but we will see. Hoping for the best.
I hope your Monday is awesome!